Be Well Therapy

I specialize in supporting women experiencing major life transitions including but not limited to perinatal (pregnancy and postpartum) mental health, anxiety, trauma, grief and loss. If you're feeling overwhelmed, burned out, irritable, struggling with loss of identity, or feeling alone in your experience you're not alone and you don't have to navigate it all by yourself.

About Me

Hi, I’m Kayla, a Licensed Professional Counselor, perinatal mental health specialist, iced coffee enthusiast, and firm believer that “mom guilt” shouldn’t be the default setting for parenthood.

My path to this work is both personal and professional. After navigating my own experience with perinatal depression, and feeling the deep lack of understanding and support available, I knew I wanted to be the kind of therapist I had needed back then. That calling only deepened after a decade working in OB and fertility settings, alongside years supporting moms navigating substance use recovery.

I’ve sat with so many women in those tender, in-between places and I never take their trust lightly.

At Be Well Therapy, I work with women navigating the full spectrum of transition: pregnancy, postpartum, identity shifts, relational strain, and the quiet moments of “is this normal?” that so many of us carry in silence.

My approach is compassionate and collaborative, rooted in CBT, DBT, IFS, and trauma-informed care, and always tailored to what feels right for you.

I’m here to help you feel a little less alone, a little more grounded, and a lot more like yourself again.