Compassion. Connection. Care.
I specialize in supporting women through major life transitions including anxiety, grief and loss, and the perinatal period.
If you're feeling overwhelmed, burned out, irritable, struggling with loss of identity, or feeling alone in your experience - you're not alone and you don't have to navigate it all by yourself.
Compassion.
Connection. Care.
I specialize in supporting women through perinatal mental health, anxiety, grief and loss, and major life transitions.
If you're feeling overwhelmed, burned out, irritable, struggling with loss of identity, or feeling alone in your experience - you're not alone and you don't have to navigate it all by yourself.
Perinatal Mental Health
Offering practical skills to help manage emotions, improve relationships, and navigate life's challenges. I provide a supportive space to build mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Empowering you to create meaningful and lasting change.
What to Expect in Therapy?
Starting therapy can feel vulnerable, especially when you’re already carrying so much. You might wonder, “Will this actually help?” or “Do I even have time to unpack all this?” That’s why our work together starts with building something simple but powerful.
At Be Well Therapy, therapy isn’t about fixing you. It’s about supporting you. It’s a space where you don’t have to be strong, prepared, or perfectly articulate. You can come as you are: unsure, exhausted, tearful, scattered, or anywhere in between.
"Courage starts with showing up and letting ourselves be seen".
-Brene Brown
01
Anxiety
Anxiety can make even simple moment feel overwhelming, I offer a supportive space to untangle those thoughts, understand your nervous system, and help you feel more steady in the now.
02
Depression
When the weight of everything makes it hard to feel like yourself, I offer compassionate support to help you reconnect with your worth, your rhythm, and your sense of hope - one small step at a time.
03
Trauma
Trauma doesn't have to be obvious or extreme to matter - together, we'll gently explore what's been held too tightly for too long, and build safety from the inside out.
"Courage starts with showing up and letting ourselves be seen".
-Brene Brown
01
Anxiety
Anxiety can make even simple moment feel overwhelming, I offer a supportive space to untangle those thoughts, understand your nervous system, and help you feel more steady in the now.
02
Depression
When the weight of everything makes it hard to feel like yourself, I offer compassionate support to help you reconnect with your worth, your rhythm, and your sense of hope - one small step at a time.
03
Trauma
Trauma doesn't have to be obvious or extreme to matter - together, we'll gently explore what's been held too tightly for too long, and build safety from the inside out.
Be Well Groups:
Perinatal Mental Health Education Group
Pregnancy changes everything: your body, your mind, your relationships, your identity. And while there’s no shortage of advice on strollers or sleep schedules, there’s not nearly enough support for what you are holding emotionally.
These classes are designed for moms in their second or third trimester who want more than checklists: they want connection, clarity, and grounded support.
Through the education groups, you’ll explore:
• Emotional regulation + anxiety support
• Boundaries and communication with partners/family
• Identity shifts and self-worth
• Real talk about fears, expectations, and matrescence
• Community with other mamas who get it
